Children have a tendency to go through faddy phases where they’ll want one food above all others. But not many individual food can supply all the nutrients a child needs to stay healthy which is why a balanced diet is so important. That’s when a suitable multivitamin and mineral can help as it will ensure all the basic micro nutrients are covered. A fish oil supplement is also sensible addition and the recent publicity surrounding Omega 3s has demonstrated how important they are to our children’s health and development and Calcium needs are high in children.