Vitamin B12 contributes normal function of the nervous system, immune system, normal psychological function, red blood cell formation and contributes to a reduction of tiredness and fatigue.

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Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Vitamin B2, which is also known as riboflavin is involved in many metabolic processes including the release of energy from food and the production of thyroid hormone.

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Vitamin B3 contributes to normal energy-yielding metabolism, normal function of nervous system, psychological function, the reduction of tiredness and fatigue and contributes to the maintenance of normal skin and mucous members.

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Selenium contributes to the maintenance of normal hairand nails, normal function of the immune system, spermatogenesis and thyroid function, and contributes in the protection of cell from oxidative stress.
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Folic acid is well known for the important role it plays in the health and development of an unborn baby. The department of Health now recommends that all women planning a pregnancy as well as those during the first 3 months of pregnancy take a supplement of 400μg of Folic Acid daily.