Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.

Since the body does not store Vitamin C for long we really need a good supply of it every day. Particularly since it plays such an important role in the normal functioning of the immune system. It also plays an important role in protecting our cells from oxidative damage by unstable chemicals called free radicals.

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Magnesium contributes to normal reduction of tiredness and fatigue, energy-yielding metabolism, muscle function, maintenance of normal bones and teeth.

Vitamin B12 contributes normal function of the nervous system, immune system, normal psychological function, red blood cell formation and contributes to a reduction of tiredness and fatigue.

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Manganese is an essential trace mineral that is required in small amounts to manufacture enzymes involved in many body processes including the enzyme superoxide dismutase (SOD).

Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.