Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Vitamin B12 contributes normal function of the nervous system, immune system, normal psychological function, red blood cell formation and contributes to a reduction of tiredness and fatigue.

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Vitamin B1 contributes to normal function of the nervous system, heart, normal energyyielding metabolism.
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Zinc is involved in hundreds of processes in the body. Up to 20% of the zinc in our bodies is present in the skin where it plays a role in tissue repair and renewal.
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Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.

Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.