Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.

B Vitamins are involved in almost every metabolic process in the body, and play an important role in the release of energy from food. The normal functioning of the immune and nervous systems and the regulation of hormonal activity.

Vitamin B1 contributes to normal function of the nervous system, heart, normal energyyielding metabolism.
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Vitamin B2, which is also known as riboflavin is involved in many metabolic processes including the release of energy from food and the production of thyroid hormone.

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