Since the body does not store Vitamin C for long we really need a good supply of it every day. Particularly since it plays such an important role in the normal functioning of the immune system. It also plays an important role in protecting our cells from oxidative damage by unstable chemicals called free radicals.

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Zinc is involved in hundreds of processes in the body. Up to 20% of the zinc in our bodies is present in the skin where it plays a role in tissue repair and renewal.
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Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.

Vitamin B2, which is also known as riboflavin is involved in many metabolic processes including the release of energy from food and the production of thyroid hormone.

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Manganese is an essential trace mineral that is required in small amounts to manufacture enzymes involved in many body processes including the enzyme superoxide dismutase (SOD).

Vitamin B1 contributes to normal function of the nervous system, heart, normal energyyielding metabolism.
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