Vitamin B12 contributes normal function of the nervous system, immune system, normal psychological function, red blood cell formation and contributes to a reduction of tiredness and fatigue.

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Vitamin B2, which is also known as riboflavin is involved in many metabolic processes including the release of energy from food and the production of thyroid hormone.

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Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Since the body does not store Vitamin C for long we really need a good supply of it every day. Particularly since it plays such an important role in the normal functioning of the immune system. It also plays an important role in protecting our cells from oxidative damage by unstable chemicals called free radicals.

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Vitamin E is a natural antioxidant and is used to help the body fight against free radicals. With high level environmental factors such as cigarette smoke, air pollution and UV from the sun, the average body has an excessive number of free radicals to handle.
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Manganese is an essential trace mineral that is required in small amounts to manufacture enzymes involved in many body processes including the enzyme superoxide dismutase (SOD).