Folic acid is well known for the important role it plays in the health and development of an unborn baby. The department of Health now recommends that all women planning a pregnancy as well as those during the first 3 months of pregnancy take a supplement of 400μg of Folic Acid daily.

Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.

This is a broad spectrum multi supplying the most important micronutrients at 100% of NRV. It can be taken by all adult age groups.

Vitamin B2, which is also known as riboflavin is involved in many metabolic processes including the release of energy from food and the production of thyroid hormone.

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