Selenium contributes to the maintenance of normal hairand nails, normal function of the immune system, spermatogenesis and thyroid function, and contributes in the protection of cell from oxidative stress.
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Folic acid is well known for the important role it plays in the health and development of an unborn baby. The department of Health now recommends that all women planning a pregnancy as well as those during the first 3 months of pregnancy take a supplement of 400μg of Folic Acid daily.

Zinc is involved in hundreds of processes in the body. Up to 20% of the zinc in our bodies is present in the skin where it plays a role in tissue repair and renewal.
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Since the body does not store Vitamin C for long we really need a good supply of it every day. Particularly since it plays such an important role in the normal functioning of the immune system. It also plays an important role in protecting our cells from oxidative damage by unstable chemicals called free radicals.

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Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.

Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.