Zinc is involved in hundreds of processes in the body. Up to 20% of the zinc in our bodies is present in the skin where it plays a role in tissue repair and renewal.
[su_table responsive="yes"]

[/su_table]

Vitamin E is a natural antioxidant and is used to help the body fight against free radicals. With high level environmental factors such as cigarette smoke, air pollution and UV from the sun, the average body has an excessive number of free radicals to handle.
[su_table responsive="yes"]

[/su_table]

B Vitamins are involved in almost every metabolic process in the body, and play an important role in the release of energy from food. The normal functioning of the immune and nervous systems and the regulation of hormonal activity.

Vitamin B12 contributes normal function of the nervous system, immune system, normal psychological function, red blood cell formation and contributes to a reduction of tiredness and fatigue.

[/su_table]

Since the body does not store Vitamin C for long we really need a good supply of it every day. Particularly since it plays such an important role in the normal functioning of the immune system. It also plays an important role in protecting our cells from oxidative damage by unstable chemicals called free radicals.

[/su_table]

Folic acid is well known for the important role it plays in the health and development of an unborn baby. The department of Health now recommends that all women planning a pregnancy as well as those during the first 3 months of pregnancy take a supplement of 400μg of Folic Acid daily.