Vitamin B1 contributes to normal function of the nervous system, heart, normal energyyielding metabolism.
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Magnesium contributes to normal reduction of tiredness and fatigue, energy-yielding metabolism, muscle function, maintenance of normal bones and teeth.

Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.

B Vitamins are involved in almost every metabolic process in the body, and play an important role in the release of energy from food. The normal functioning of the immune and nervous systems and the regulation of hormonal activity.

Zinc is involved in hundreds of processes in the body. Up to 20% of the zinc in our bodies is present in the skin where it plays a role in tissue repair and renewal.
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This is a broad spectrum multi supplying the most important micronutrients at 100% of NRV. It can be taken by all adult age groups.