Since the body does not store Vitamin C for long we really need a good supply of it every day. Particularly since it plays such an important role in the normal functioning of the immune system. It also plays an important role in protecting our cells from oxidative damage by unstable chemicals called free radicals.

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Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Folic acid is well known for the important role it plays in the health and development of an unborn baby. The department of Health now recommends that all women planning a pregnancy as well as those during the first 3 months of pregnancy take a supplement of 400μg of Folic Acid daily.

Selenium contributes to the maintenance of normal hairand nails, normal function of the immune system, spermatogenesis and thyroid function, and contributes in the protection of cell from oxidative stress.
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Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.

Vitamin B3 contributes to normal energy-yielding metabolism, normal function of nervous system, psychological function, the reduction of tiredness and fatigue and contributes to the maintenance of normal skin and mucous members.

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