Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.

Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Magnesium contributes to normal reduction of tiredness and fatigue, energy-yielding metabolism, muscle function, maintenance of normal bones and teeth.

Selenium contributes to the maintenance of normal hairand nails, normal function of the immune system, spermatogenesis and thyroid function, and contributes in the protection of cell from oxidative stress.
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Vitamin B1 contributes to normal function of the nervous system, heart, normal energyyielding metabolism.
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