B Vitamins are involved in almost every metabolic process in the body, and play an important role in the release of energy from food. The normal functioning of the immune and nervous systems and the regulation of hormonal activity.

Zinc is involved in hundreds of processes in the body. Up to 20% of the zinc in our bodies is present in the skin where it plays a role in tissue repair and renewal.
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Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.

Vitamin B3 contributes to normal energy-yielding metabolism, normal function of nervous system, psychological function, the reduction of tiredness and fatigue and contributes to the maintenance of normal skin and mucous members.

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Folic acid is well known for the important role it plays in the health and development of an unborn baby. The department of Health now recommends that all women planning a pregnancy as well as those during the first 3 months of pregnancy take a supplement of 400μg of Folic Acid daily.

Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.