Magnesium contributes to normal reduction of tiredness and fatigue, energy-yielding metabolism, muscle function, maintenance of normal bones and teeth.

Manganese is an essential trace mineral that is required in small amounts to manufacture enzymes involved in many body processes including the enzyme superoxide dismutase (SOD).

Folic acid is well known for the important role it plays in the health and development of an unborn baby. The department of Health now recommends that all women planning a pregnancy as well as those during the first 3 months of pregnancy take a supplement of 400μg of Folic Acid daily.

Zinc is involved in hundreds of processes in the body. Up to 20% of the zinc in our bodies is present in the skin where it plays a role in tissue repair and renewal.
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Vitamin B12 contributes normal function of the nervous system, immune system, normal psychological function, red blood cell formation and contributes to a reduction of tiredness and fatigue.

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Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.