Vitamin B12 contributes normal function of the nervous system, immune system, normal psychological function, red blood cell formation and contributes to a reduction of tiredness and fatigue.

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Vitamin B2, which is also known as riboflavin is involved in many metabolic processes including the release of energy from food and the production of thyroid hormone.

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Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Biotin contributes to the maintenance of normal hair, skin and mucous members and as well, the normal function of the nervous system.

Vitamin E is a natural antioxidant and is used to help the body fight against free radicals. With high level environmental factors such as cigarette smoke, air pollution and UV from the sun, the average body has an excessive number of free radicals to handle.
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Iron is basic to all life processes. Since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B Vitamins.