Since the body does not store Vitamin C for long we really need a good supply of it every day. Particularly since it plays such an important role in the normal functioning of the immune system. It also plays an important role in protecting our cells from oxidative damage by unstable chemicals called free radicals.

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Vitamin D helps maintain strong bones and healthy teeth however, the body’s ability to manufacture Vitamin D declines with age.
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Vitamin B3 contributes to normal energy-yielding metabolism, normal function of nervous system, psychological function, the reduction of tiredness and fatigue and contributes to the maintenance of normal skin and mucous members.

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Magnesium contributes to normal reduction of tiredness and fatigue, energy-yielding metabolism, muscle function, maintenance of normal bones and teeth.

Vitamin B2, which is also known as riboflavin is involved in many metabolic processes including the release of energy from food and the production of thyroid hormone.

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B Vitamins are involved in almost every metabolic process in the body, and play an important role in the release of energy from food. The normal functioning of the immune and nervous systems and the regulation of hormonal activity.